The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

The podcast for women in their 40s and 50s who are done performing and ready to start living — boldly, unapologetically, and completely on their own terms. Hosted by Natty Frasca, transformational coach and rebel rouser, this is where midlife women reclaim their feminine power, pleasure, and purpose — and burn down everything that's been keeping them small. If you've checked all the boxes and still feel like something's missing — you're not broken. You're ready for your rebellion. Pleasure activism. Feminine power. Embodiment. Raw truth. Unapologetic living. Join us.

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Avsnitt(90)

50. Your 2026 Pleasure Comeback

50. Your 2026 Pleasure Comeback

What if the reason you keep breaking your New Year’s resolutions has nothing to do with discipline… and everything to do with the fact that you’ve been approaching desire completely backwards?In this ...

2 Jan 21min

49. The Last Episode of 2025: Shedding the Snake & Calling in the Horse

49. The Last Episode of 2025: Shedding the Snake & Calling in the Horse

This is not a recap.This is not a “best of.”This is a shedding.In the final episode of 2025, Natty records from her bed—cozy, unpolished, unapologetic—and invites you into a threshold moment between w...

26 Dec 202517min

48. The Power of No: How Boundaries Become Your Midlife Superpower

48. The Power of No: How Boundaries Become Your Midlife Superpower

Here’s the truth most midlife women were never taught:You’re not exhausted because you’re not organized or productive enough.You’re exhausted because you’ve been saying yes to everyone and everything ...

19 Dec 202515min

47. Why Midlife Women Are Living Contracted (And How to Finally Expand)

47. Why Midlife Women Are Living Contracted (And How to Finally Expand)

Most midlife women think something is “wrong” with them:the anxiety, the tight chest, the shallow breath, the exhaustion, the shutdown, the constant sense of being on edge.But here’s the truth no one ...

12 Dec 202515min

46. Turn On Is Your Birthright

46. Turn On Is Your Birthright

We’ve been taught to disconnect.To dim ourselves.To live from the neck up while our bodies run on fumes — managed, suppressed, and silenced by responsibility, resentment, and the performance of being ...

5 Dec 202516min

45. Rewire Your Pleasure: The Neuroscience of Desire, Midlife Power & Your Full-Body Yes

45. Rewire Your Pleasure: The Neuroscience of Desire, Midlife Power & Your Full-Body Yes

We’ve been taught to push through.To override.To live from the neck up while our bodies quietly suffocate under stress, resentment, and responsibility.But here’s the truth your culture never gave you:...

28 Nov 202513min

44. Why Pleasure Matters for Midlife Women with Dr. Nan Wise

44. Why Pleasure Matters for Midlife Women with Dr. Nan Wise

We’ve been taught to numb out.To override.To live from the neck up while our bodies whisper, then scream, for attention.And yet — your pleasure, your desire, your turn-on?They’re not frivolous.They’re...

21 Nov 202558min

43. “Your Body Is Not the Problem—The System Is” with Jen Aks

43. “Your Body Is Not the Problem—The System Is” with Jen Aks

We’ve been trained to live from the neck up — to think harder, push faster, and keep performing even when our bodies are screaming enough.But your body?She’s been telling you the truth all along.This ...

14 Nov 202536min

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