190 -Beating the Overwhelm and Building a Stronger You
Feeling like life is pulling you in a million directions? Between family, career, and endless to-do lists, overwhelm can sneak in and leave you stuck, drained, and spinning your wheels. In this episod...
2 Okt 202518min
189 - A Closer L👀k at Your Health with Dry Eye Advocate, Angela Jenkins
In this episode, Coach Jac takes over the show to interview Strong Girls Client, fitness model, and Dry Eye Advocate, Angela Jenkins. What started as advocating for herself and her own eye health issu...
11 Sep 202520min
188 - Strong Mom: Build a Coaching Business Without Dropping the Ball
Can you really build a thriving online coaching business and be the mom you want to be?Absolutely — but not by chasing perfection or burning yourself out trying to do it all. In this episode, I share ...
4 Sep 202526min
187 - What Competing Teaches Us About Coaching and Lifestyle Change with Virginia Bain
In this episode, Team Strong Girls coach and longtime fitness competitor Virginia Bain shares her decade-long journey through competitive fitness—from a local gym challenge to the global stage. She op...
28 Aug 202540min
186 - From Photoshoot to Published with Jaclyn Phillips
In this episode, Coach JVB and Coach Jac break down how fitness photo shoots go far beyond the aesthetic. What starts as a fat loss journey often evolves into a powerful rite of passage that ignites c...
7 Aug 202538min
185 - Rebuilding Body After Baby with Aubrielle Brennan
In this episode, Aubrielle shares her journey from attorney and FBI agent to devoted mom and fitness coach. After overcoming back surgery, postpartum struggles, and identity loss, she found strength t...
31 Juli 202534min
184 - More Than the Macros — The Missing Links in Most Body Transformations with Coach Jaclyn Phillips
Join Jenny and TSG Head Coach Jaclyn Phillips as they breakdown the missing links in most body transformations, and dive into these key points:Why execution is more important than perfection in meal t...
18 Juli 202541min
183 - STRONG Formula 2.0 Strength, Science & Coaching That Transforms with Jaclyn Phillips
In this episode, Coach JVB sits down with TSG Head Coach Jaclyn Phillips—freshly certified as a CSCS (Certified Strength and Conditioning Specialist)—to dive deep into the new Strength System being im...
11 Juli 202537min
