The FitnessFi Podcast
Hälsa

The FitnessFi Podcast

I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 25 + years ago! If you have any topics you would like covered, please drop me a message. Much love Fi x EMAIL: fionamaunder@me.com IG: @fitnessfi

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Avsnitt(132)

E3 Protein & Motivation

E3 Protein & Motivation

Learn about the importance of protein, how to increase you protein levels, with some tips & tricks plus talking about that famous motivation! Drop me a message if you have any topics you want me to di...

25 Jan 202220min

E2 What If There Was No Wagon!

E2 What If There Was No Wagon!

There is no wagon to fall off. Use these mindset switches to move away from that pesky wagon! Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfit...

25 Jan 202214min

E1 All or Nothing Mindset

E1 All or Nothing Mindset

In this first episode I discuss how to get off the all or nothing mindset. With some helpful tips and tricks.  IG @fitnessfi Email: Fiona@coachedbyfitnessfi.co.uk Website: https://coachedbyfitnessfi.c...

21 Jan 202213min

Intro

Intro

Hello from me! Welcome to my very first podcast, who I am and what you can expect from the episodes.  Find me on Instagram @fitnessfi Much Love  Fi x

21 Jan 20221min

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