229: Improv on the Run
Nancy Watt, an improv leader, communications professional, and fellow runner discusses with Kari how the power of community, laughter, and hard acts (like running) can lead to struggling well. The con...
11 Okt 20181h 14min
228: Calming Strategies for Tapering Tantrums
Sometimes we go a little "batty" when we're tapering for an athletic event, and it's hard to calm those racing thoughts. Kari discusses strategies that you can use to put yourself in the driver's seat...
4 Okt 201834min
227: Running Away from a Cult
Lisa Kohn, an executive coach, author, and trainer shares her memoir, To the Moon and Back: A Childhood Under the Influence. Lisa shares what a cult is, how she abused herself by becoming suicidal, an...
27 Sep 20181h 19min
226: You at Your Best
One of the fastest ways to bring about positive emotions and happiness is to think about the happiest day of your life. In fact, research shows that it can decrease depressive symptoms. Kari shares ho...
20 Sep 201835min
225: How to Move Now So You Can Move Later
Sara Gillespie, a trainer with a Bachelor of Science in kinesiology from the University of Maryland returns to the podcast! This time, she discusses important exercises that anyone can do to be able t...
13 Sep 201859min
224: Values-Based Goal Setting
'Tis the season for goal setting. It's been said that September is the second January. If you're hitting the reset button on your goals, then you'll want to hear how to set goals that align with your ...
6 Sep 201845min
223: Optimal versus Perfect
Tal Ben-Shahar, PhD, one of the most widely known lecturers on happiness and whole living shares what he tells his students over and over again, why he went searching for something different after win...
30 Aug 20181h 20min
222: Can You Measure How to Flourish?
It makes sense that traditional, textbook psychology uses inventories, questionnaires, scales, and statistics to diagnosis people with mental disorders, right? But can you measure flourishing in some ...
23 Aug 201825min
