213: How to Create Mental Space
Are you on the go, go, go and it feels like there is clutter internally and externally? Hear Kari share the science of how to attend to feelings that don't feel good and how to move forward. Kari's be...
28 Maj 20188min
212: Expanding Time
Laura Vanderkam, best-selling author and time-management expert, returns to the show to discuss research on how to enjoy your time "off the clock" and how to even find time to do so. She also shares h...
24 Maj 201858min
211: Getting Out of a Negativity Loop
Around and around we go—negative thoughts can spiral us down, down, down. There is, however, a simple way to stop negative thoughts. By using Martin Seligman's (PhD) influential work in positive psych...
21 Maj 20188min
210: Your Mindset
Carol Dweck, PhD—author of Mindset: The New Psychology of Success—is the go-to authority when it comes to mindset. There is something called a fixed mindset and a growth mindset, and you don't have ei...
14 Maj 20188min
209: The Impact That Shoes REALLY Have on Your Joints
Casey Kerrigan, MD, who is internationally recognized for her peer-reviewed published research on running and walking gait and the effects of footwear (in addition to starting the Biomechanics Lab at ...
10 Maj 20181h 29min
208: Mental Health and Mindfulness
In honor of Mental Health Awareness Month, Kari shares her experience with bouts of depression and how being mindful is scientifically proven to help bring people into the here and now. Kari explains ...
7 Maj 201812min
207: How to Run Your Thoughts
Louisa Jewell, Master of Applied Positive Psychology (MAPP), joins Kari to "heartstorm" how to be present in your one precious life, take control of rumination, and get clear on your beliefs. Louisa d...
29 Mars 20181h 24min
206: The Super Slow Protocol Weight Training Method
Strongworks owner/trainer Owen Drolet and ultra runner Brent Robertson share how slow-moving weight training has revolutionized their lives. These inspirational gentlemen discuss such topics as having...
15 Mars 20181h 35min
