101: NYC Marathon Recap with Jeff Galloway, Melanie Curtis, Runar Gundersen, and Serena Marie, RD
Melanie Curtis, Runar Gundersen, Serena Marie, RD, and I share our experiences of running the NYC Marathon. Jeff Galloway came on and coached me and let’s just say, I did a better job of following his...
12 Nov 20151h 46min
100: Special 100th Episode w/ Dean Karnazes, Peter Shankman, Serena Marie, RD, & William Gormley
Join my “cousin” Dean Karnazes, “ADHD brother” Peter Shankman, “sister from another mister", Serena Marie, RD, and son William Gormley when we celebrate 100 episodes of The Running Lifestyle Show. We’...
5 Nov 20151h 29min
99: Behind the Scenes at the Chicago Marathon w/ Luke Puskedra, Jon Dunham, & Miguel Blancarte, Jr.
It was a weekend filled with inspiring runners when Serena Marie, RD, and I went and ran the Chicago Marathon. You’ll hear our chance (or maybe not so chance) interviews over race weekend with top Ame...
29 Okt 20151h 34min
98: Chi Marathon Recap w/ Jeff Galloway & Team TRLS
We’re talking with team members of The Running Lifestyle Show (TRLS) for Action for Healthy Kids (AFHK) at the Chicago Marathon. Hear from first-time marathoners, Minh Chien, and Todd Miller, about t...
22 Okt 20151h 46min
97: Top 4 Tips on How to Run the NYC Marathon
Runar Gundersen has run the NYC Marathon 36 times and is the unofficial mayor of the race, even though he is from Norway. He shares common mistakes and what you can do to avoid them. Serena Marie, RD,...
15 Okt 20151h 2min
96: Jeff Galloway's Pre-Marathon Pep Talk
Run with Serena Marie, RD, and me at therunninglifestyle.com/my262. Jeff Galloway comes on to discuss my recent 26-mile run and the lessons learned during it. Jeff reveals the times I should use when ...
8 Okt 201553min
95: Big Race Prep & Carb Loading
Serena Marie, RD, and I share all of our tips, tricks, and ideas when it comes to what to pack, take, do before, after and during your big race. Serena Marie, RD, clarifies what the research says whe...
7 Okt 201540min
94: 7 Stories of Taking on the Marathon Distance
Join the Running Lifestyle Show Team for Action for Healthy Kids and hear the motivational stories of why these inspiring individuals are running the Chicago and/or NYC Marathons. You'll hear from fir...
1 Okt 20151h 11min
