85: Meb Keflezighi - Achieving Your Dreams Through Hard Work (1/2)
MEB. IS. HERE!!!!!!!! Meb is one of the nicest, most inspiring guys you will ever meet. Everything that’s said about his being such a sweetie is TRUE!!!!! Meb will make you be even more proud to be A...
6 Aug 20151h 25min
84: Part 2/2 The Evolving Olympic Runner
Vicki Huber Rudawsky, a 2-time track Olympian shares with us how she used visualization skills, cleaning up her diet, sleeping more, listening to her body and two run in the 88 and 96 Olympics. What’s...
30 Juli 20151h 1min
83: Part 1/2 The Evolving Olympic Runner
Vicki Huber Rudawsky, a 2 Time track Olympian shares with us how she used visualization skills, cleaning up her diet, sleeping more, listening to her body and two run in the 88 and 96 Olympics. What’...
23 Juli 20151h 25min
82: How To Cross Train on Vacation with Robert Gormley
Find out how to mix vacation with exercise when my husband, Robert Gormley, and I talk about different vacations we’ve taken around the world. John Bell, our Runner of the Week, has completed over 100...
16 Juli 20151h 24min
81: Why Eat Beans?
Serena Marie, RD, and I discuss why beans are great for gut health and how to introduce beans into your diet. Remember: Beans are not a good choice for fueling, because you don't want to be running fo...
9 Juli 201518min
80: Protein Bars as Fuel w/ Serena Marie, RD
It’s all about protein bars, Kari checking in with Jeff Galloway, and our runner of the week, Russ Perry. Russ talks about Ragnar trail races and running in Arizona. We’re having a protein bar parade....
2 Juli 20151h 18min
79: Part 2/2 of Jeff Galloway, Running Galloway Style
Part 2 of Jeff Galloway’s episode goes in depth and covers the following topics: How to run faster (Wow! Bring on the 26 mile-long run BEFORE the marathon) and lower your time by 15 minutes How to do...
25 Juni 20151h 2min
78: Special Race Report, New York Mini 10K
We discuss the Oakley New York City Mini 10K. My friend Sarah Boschung comes back on the show and brings her friend and colleague, Christy Bainer, to discuss what a wonderful experience the three of ...
24 Juni 201534min
