69: Part 2 of 2 Raw Conversation about Depression w/ Dimity McDowell
Dimity McDowell, of Another Mother Runner, and I continue our conversation about depression. We discuss self care and expectations of how to manage depression. Our runner of the week is Dr. Ben Forman...
23 Apr 20151h 13min
68: Part 1 of 2 Raw Conversation about Depression w/ Dimity McDowell
Dimity McDowell, Co-Founder of Another Mother Runner, and Kari discuss their challenges with depression. The conversation definitely feels like one of climbing a really long hill. We then change pace ...
16 Apr 20151h 23min
67: Everything You Need to Know About The Boston Marathon w/Dave McGillivray
Dave McGillivray, race director of the Boston Marathon, shares with us the history of the race, the course, his recommendations as a runner and race director of how to run the marathon, and where he r...
9 Apr 20151h 21min
66: Dean Karnazes, How To Get in to the Chicago Marathon & Have an Amazing Experience
Join Dean Karnazes, coach Seth Kopf of Kopf Running, Serena Marie, RD, and me when we discuss what an amazing marathon Chicago is and the benefits of being a part of the Action for Healthy Kids team. ...
8 Apr 201552min
65: 2 Disney Race Recaps, Low Iron, Vinnie Tortorich & Rich Roll
We discuss the Family Fun Run 5k with previous guest Rebecca Farrell and the Princess Half Marathon with Becky Kotsifas. Serena Marie, RD, discusses how having a low iron count affects sports performa...
2 Apr 20151h 25min
64: The Power of Habit & The Need to Believe
Joanne Ambrogi, physical therapist, yoga instructor, world-class athlete and massage therapist joins Serena Marie, RD, and Kari to discuss the book, The Power of Habit: Why We Do What We Do in Life an...
26 Mars 20151h 17min
63: Breaking News Segment w/ Dean Karnazes & Friends
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20 Mars 201549min
62: Six Runners' Race Experiences from the Rock 'N 'Roll DC Half Marathon
Hear Andrew Weaver, John Harris, Jessica Jones, Dave Summers, Serena Marie, RD, and my experience running the 2015 Rock 'N' Half Marathon. We talk all things course, expo, transportation, nutrition a...
19 Mars 20151h 23min
