333: How to Handle Your Triggers
With so much going on in the world today, it's easy to feel triggered or even violated. Five elements in particular can lead to feelings of triggering or even violation. Once we become aware of what w...
13 Maj 202122min
332: What Do You GET To Do?
Words create worlds and today I'm sharing how word choice can really make a difference in our lives. You'll hear about tools, skills, and mindsets you can use to experience life in a different—and per...
6 Maj 202122min
331: Give Yourself a Big Hug
Serena Marie, RD, is back to share what people aren't talking about when it comes to intuitive eating, especially in the running world. We also discuss how compassion is the way to goal achievement. I...
29 Apr 20211h
330: How and Why to 'Think Again'
In this week's episode, we explore Adam Grant's book, "Think Again: The Power of Knowing What You Don't Know." Our topic is rethinking and how taking a scientific approach to life can help us live mor...
8 Apr 202115min
329: You Are Not Your Emotions
It doesn't feel good to feel sad, depressed, annoyed, or frustrated. But one of the worst things we can do is resist those emotions and let them impact us and the people around us. Research shows that...
1 Apr 202118min
328: Benefits of Mindful Breathing
Dr. Elizabeth Hughes is back to discuss some simple breathing techniques that can make a huge impact. We also discuss what the vagus nerve does both physiologically and psychologically and how being m...
25 Mars 202147min
327: Meet Your Reticular Activating System
This week we're getting to know our Reticular Activating System (RAS)—the part of the brainstem that plays a crucial role in managing our thoughts and getting motivated! We'll discuss what it is, what...
18 Mars 202116min
326: Use Creativity to Cultivate Happiness
Writer and performer Laura Hankin joins us this week to help us tap into our creative side! We talk about her writing process, books she recommends, authors she admires and even how our dreams can pop...
11 Mars 202148min
