45: Your Holiday Guide to Food & Mindset w/ Serena Marie, RD & Jan Hoath
Your Holiday Guide to Food & Mindset w/ Serena Marie RD, & Jan Hoath - Serena Marie, RD joins us to discuss all things food for the holidays. Jan Hoath talks about the holiday prism, how to honor your...
20 Nov 201451min
44: NYC Marathon Recap from a Spectator's Point of View w/ Serena Marie RD
Serena Marie, RD and I talk all about cheering for the runners along with the good times and challenging times we had in the NYC. We banter back and forth about the fun people we met along the way and...
13 Nov 201435min
43: NYC Marathon Recap w/ Dean Karnazes & Other Friends of the Running Lifestyle Show
We hear about five runners' NYC Marathon experiences along with some tips and tricks to running a successful marathon. Coming back on the show are Dean Karnazes, Leeann Faust, Sarah Boschung, listener...
11 Nov 20141h 13min
42: What You Need to Do to Be a Distance Runner with Vinnie Tortorich
Vinnie Tortorich comes back on the show to share with us why it's key for runners to strength train. He also discusses what Zone 2 Training is all about and how it can help you run faster. Serena Mari...
6 Nov 20141h 15min
41: Dean Karnazes, On the Road to Fulfillment and Happiness
Time Magazine has called Dean Karnazses one of the most influential people in the world, and he comes on the show to discuss how he has used his passion as his vocation. We take a nice road trip with ...
30 Okt 20141h 4min
40: What to do with Negative Thoughts and Comments, with Teri Goetz
Modern day medicine woman and advanced accredited coach discusses the correlation between one's thoughts and actions. Teri discusses what could be going on with you when you're feeling fatigued, what ...
23 Okt 20141h 5min
39: In-Depth Chicago Marathon Recap
This is one L O N G run of a show when Serena Marie, RD and I go in-depth about all things 2014 Chicago Marathon. We discuss the course, fans, inspiring stories, restaurants, fueling strategies and mu...
16 Okt 20141h 42min
38: Surprise! What to Expect at the Chicago Marathon
I discuss at a high level the ins and outs of the Chicago Marathon, from the application process to all things race day. The information and statistics could help you decide if this is a race that wou...
15 Okt 201412min
