317: How to Reflect On Your Year—and Why It Matters
Today's theme was inspired by a quote from bestselling author Margaret Wheatley: "Without reflection we go blindly on our way, creating more unintended consequences, and failing to achieve anything us...
7 Jan 202121min
316: 2020 Reflections with Kari and Serena Marie RD
2020 has been the year that put so many things into focus. That's what my guest, Serene Marie, RD, and I discuss in this episode: What came into focus for us this year and what's on the horizon for us...
31 Dec 202055min
315: Harnessing Your Drive with Dopamine
This week we're continuing our exploration of feel-good hormones and neurotransmitters, this time with dopamine! Dopamine helps you move, get things done, and get motivated — basically, it's the perfe...
24 Dec 202020min
314: Cultivating Calm and Safety with Serotonin
Because this year's holidays are different from how we've celebrated in the past, we could all use a little help making the most of them. Serotonin regulates impulsivity, anger, and aggressiveness, an...
10 Dec 202015min
313: Creating Connection in an Age of Physical Isolation
This holiday season may be unusual, but we don't need to totally forgo human connection! This week we hear from professional connection creator Michelle Tillis Lederman. Disheartened by the lack of le...
3 Dec 202054min
312: Optimize Oxytocin for More Love, Calm, and Connection
Exciting research is coming out that oxytocin, a neuropeptide and hormone, could help treat COVID and Alzheimer's. Oxytocin can be made naturally, be given intravenously, and even inhaled. This episod...
26 Nov 202015min
311: Honor Your Feelings and Make New Traditions This Holiday Season
This holiday season is likely going to be different from any we've previously experienced. Adapting can be hard, but it can also be fun and even exciting. In this episode, we'll discuss giving yoursel...
19 Nov 202019min
310: How to Get Energized
Carolann Valentino, an award-winning entertainer, motivational speaker and TV host, Applied Positive Psychology Practitioner, and fitness expert is here for a wide-ranging conversation! We discuss how...
12 Nov 202051min
