293: How Pets Help Us Live Longer
Dr. Phil Richmond, a veterinarian, positive psychology practitioner, health coach, and pet owner shares how pets add to our physical and mental vitality. You'll hear how pets can reduce pain in humans...
16 Juli 20201h 4min
292: Creating Your Part 2 Plan for 2020
Today is part three of our three-part series reflecting on 2020 so far and powering through the rest! This week we're using looking at our results and emotions so far this year and creating an action ...
9 Juli 202024min
291: How to Use Your Feelings to Create Change
After you took a look at the ups and downs of the past six months, you may have been pleasantly surprised that there was a lot more good than you remembered (your brain is filtered for the negative, b...
2 Juli 202016min
290: Mid-Year Check-In
It's halftime! 2020 probably doesn't look the way you thought it would. Take this opportunity to gain awareness, wisdom and knowledge so that your upcoming actions are realigned with your theme for th...
25 Juni 202027min
289: Mind Your Mind Chatter
There's so much uncertainty, shame, and guilt going on around us and it can feel like your mind is racing. In this episode, you'll hear how you can quiet or talk back to your thoughts and create less ...
18 Juni 202013min
288: Using Your Creativity to Increase Your Vitality
Crystal and Tom O'Keefe share how they've become more confident and creative through hosting a podcast together as a married couple. We also discuss how a bike that goes nowhere led to community, resi...
11 Juni 202052min
287: Five Ways to Boost Your Immunity Through Positive Psychology (Seriously!)
This is sooooo exciting! Research done in 2003 and 2006 showed correlation between people who had a Positive Emotional Style and their immunity—were less likely to be susceptible to the common cold, r...
28 Maj 202040min
286: Using NLP to Create Goals
Vanessa Kettner is a productivity coach but probably not in the way you think. On this week's episode, she introduces us to Neural Linguistic Programming (NLP) and how to use it as a map for what you ...
21 Maj 20201h 5min
