Half Marathon Training Tips Literally No One Talks About & Hard Kombucha
Seven running tips… let’s go! We’re also talking about hard kombucha: what are my favorites, what is hard kombucha (or even kombucha for that matter?) + tips when you’re feeling down. As a disclaimer,...
24 Aug 202136min
Molly Seidel, Mantras & Roasted Edamame
Today is the perfect trifecta of topics: snack ideas, Molly Seidel, and my new favorite running mantra. I’ll be talking about Molly’s story from college to recently winning bronze in the 2020 Tokyo Ol...
17 Aug 202137min
Drinking Wine & Talking Physical Therapy With Dr. Drew Haley
Have you ever asked yourself the question… is running bad for my knees? Drew is going to tell you anything and everything you need to know about that one, and he may get heated *lol*. Today I talk wit...
10 Aug 202137min
I Don't Care What You Say, Pizza is a Sandwich, Feat. Lauren Johnson
Today I talk with my great friend who I met at Cal Poly, San Luis Obispo, Lauren Johnson. She’s a fitness queen and a Doctor of Physical Therapy. Trigger warning, we talk about disordered eating & eat...
3 Aug 202141min
How to Make Running Feel EASY + My Thoughts on the Bachelorette *lol*
Does running feel like crap every time you attempt it? OR are you feeling a bit off every time you run and need to check in on what it might be? Is Mercury in retrograde? Want to just blame it on bein...
20 Juli 202139min
The New Rules of Dieting & Weight Loss
You heard that right… these are the new rules… and listen up! As a disclaimer and mentioned in the video, I am not a doctor or registered dietitian and these are just tips that I have used personally,...
14 Juli 202138min
Would You Rather: Running Edition - Feat. Jill Catch!
Today I play a game of ‘Would You Rather: Running Edition” with Jill Catch. She just launched a podcast! Check her out at Total Catch Up - I’ll be in an episode soon with her where we answer TMI quest...
6 Juli 202121min
(Running) High Thoughts
What if someone put a microphone in front of your face after a workout and you had to talk about how your workout went? Would you punch them in the face or hug them? What got you through the workout? ...
29 Juni 202130min
