180. just keep going.
in loving memory of my mother, Christine 🤍 today I discuss navigating grief, losing parents, addiction, mental health & more 🎙My guided journal series https://a-journey-back-home.teachable.com/l/pdp...
1 Jan 202545min
179. release control, force NOTHING & gain EVERYTHING.
Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times...
15 Dec 202451min
178. no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✨
Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live m...
8 Dec 202454min
177. how to stop running away from yourself, and your life.
Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks l...
1 Dec 202445min
176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!
Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindse...
24 Nov 20241h 5min
175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️
Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️"How to Winter" https://amzn.to/4...
17 Nov 202452min
174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲
Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life.Abundance mindset digital ...
10 Nov 202440min
173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨
Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy and thought provoking questions to help you see if...
3 Nov 202429min
