145. let’s dissolve your limiting beliefs.
Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷00:00 intro03:52 ruminating on past mistakes07:06 getting back to the gym CAN be easy11:22 the fear of faili...
29 Apr 202459min
144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!
Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷00:00 intro03:05 identifying with bad habits 19:23 negotiating with yourself 22:40 dropping aware...
22 Apr 202437min
143. the PERFECT formula for any glow up.
Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋00:00 your current identity10:30 1. change your identity28:05 2. create a new neuro pat...
15 Apr 20241h 7min
142. how to live life on EASY mode
Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋00:00 intro03:38 two mindset shifts that ground me05:19 the law of rhythm21:45 the principle of mentalism27:38 start doi...
8 Apr 202452min
141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic
Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐00:00 intro03:20 my gum procedure08:01 class pass, workouts on the wee...
1 Apr 202453min
140. don’t give up, the new version of you is right around the corner.
Hi my loves 💗 today I’m reminding you that the new version of you is COMING, just as you asked for 🦋00:00 intro06:12 have tunnel vision15:41 movement is happening even if you don’t see it20:56 you a...
28 Mars 202442min
139. forgive yourself.
Hi my loves 💗 Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed. 00:00 i...
25 Mars 202437min
138. when nothing feelings right, come back to yourself.
Hi my loves 🦋 today I’m teaching you how to come back to yourself when things don’t feel right 💕00:00 intro08:10 self love affirmations10:51 creating a solid routine21:57 stop making self love harde...
21 Mars 202439min
