249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍
Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. E...
14 Juni 30min
248. why you're always trying to fix yourself (and how to stop).
Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting my...
2 Juni 32min
247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨
Hi my loves 🦋 In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting boundaries, planning for a supportive environment,...
27 Maj 32min
246. stop abandoning your current life while working on your next one
Hi my loves 🦋 In today's episode, we discuss enjoying the present moment and what's in front of you instead of always worrying about the next thing. Because you have to enjoy the process before you g...
24 Maj 32min
245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE
Hi my loves 🦋 In today's episode, we discuss 5 ways we sabotage our next level and why you maybe haven’t levelled up yet. We talk about the subconscious mind and how to change it, putting the small t...
17 Maj 29min
244. how to rebuild your social life in your 20s & 30s ✨ tips for building & maintaining friendships! 🦋
Hi my loves 🦋 In today's episode, we discuss making friends and building connections as an adult. We touch on topics such as setting intentions when it comes to friendships, being repetitive in your ...
10 Maj 38min
243. 50 things to do INSTEAD of wasting your days away ✨ (habits, hobbies & romanticizing life) 🌷
Hi my loves 🦋 In today's episode, we discuss 50 things you can do if you want to be more intentional in your day-to-day life. From taking a power nap to changing your environment to finding new hobbi...
3 Maj 42min
242. build a life you love OFFLINE 📱🌿 let’s talk phone addictions, bad habits & wasted days..
Hi my loves 🦋 In today's episode, I talk about re-evaluating my relationship with "wasted days" and trying to minimize screen time. I touch on topics such as habits, hobbies, why connecting with othe...
26 Apr 44min
