50. understanding masculinity w/ Adil Hussain
Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity c...
22 Dec 20221h 2min
49. new years prep, leaving my job, love life, podcast rebrand & MORE
Hi everyone! Today's episode I chat..-Mindset shifts and action steps to prepare for the new year-New podcast announcements for the new year-Personal life updates (love, job, 2023 goals)-Behind the sc...
15 Dec 202248min
48. the ins and outs of enhancing your natural beauty w/ cosmetic nurse ash
Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat:- How to become a cosmetic nurse- The good, bad and ugly world of cosm...
8 Dec 20221h 29min
47. how not to fall into seasonal depression this winter
Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat:- Understanding seasonal aff...
1 Dec 202241min
46. men, money and deservingness.. what NOT to do if you want a man who provides
Hi ladies! In today's episode I chat about men, money, and deservingness.. let's unpack:- The viral instagram video of woman asking a man how much $$ he makes- What NOT to do if you want a man who pro...
24 Nov 202246min
45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu
Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:- The gut brain connection- The vagus...
17 Nov 20221h 16min
44. how to ACTUALLY get a high value man w/ Hannah Chan
Hi ladies! You are going to LOVE this conversation that I had with dating expert & business woman Hannah Chan.. we talk:- How to get into a relationship with a high value man- Where to find high value...
10 Nov 20221h 7min
43. finding your voice in a relationship, people pleasing & sisterhood wounds w/ Somatic Therapist Rachel Pfau
Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:- Trauma healing & the ...
3 Nov 202252min
