🚘 Staying Healthy On the Go: Navigating Glucose Levels During Travel Without the Junk Food Slump
In this episode, I’m sharing how I balanced staying healthy while enjoying a weekend full of hiking and waterpark fun. I’ll walk you through how I prepped meals and snacks, what we actually ate, and h...
17 Sep 202422min
✨ We All Want to Eat Healthy, But Food Addiction (and Big Food Companies) Keeps Us Stuck
Why Eating Healthy Isn't Enough Welcome back to The Glucose Glow Up Show! Kaitlyn dives into why our quest for healthy eating often misses the mark and how chronic diseases continue to rise despite al...
3 Sep 202430min
🔍 Discover Why I Began Glucose Glow Up Journey, What it is and Why Now
In this episode, I share the personal story behind why I started Glucose Glow Up. After witnessing loved ones struggle with health issues and navigating my own journey with unexplained infertility, I ...
20 Aug 202417min
What I learned from wearing a CGM for 10 days after a 2 Year Break
I'm back to wearing a CGM and sharing what I learned during the first 10 days after a 2 year break. I'm sharing: -Why I decided to wear a CGM now -What I did differently this time around vs early 202...
5 Aug 202414min
Why I Track My Blood Sugar Even Though I Don't Have Diabetes
It’s not very often you hear someone who is fit and healthy saying they are checking their glucose levels. But I do, why? Once I discovered how my blood sugar affected my mood, energy and overall he...
22 Juli 202411min
