Gwyneth Paltrow x Ethan Kross: Harnessing Your Inner Voice
“When something bad is happening, we tend to focus on that problem really narrowly,” says psychologist Ethan Kross. “But if you lose the ability to step back and see the bigger picture, that's when it...
16 Feb 202153min
Gwyneth Paltrow x Kristine Gedroic: How Do We Heal—and Prevent—Chronic Illness?
“Sometimes the greatest strength comes from holding course when there aren’t answers, when there isn’t the best outcome around the corner,” says Kristine Gedroic, MD. Gedroic is a Harvard graduate, a ...
9 Feb 202159min
Gwyneth Paltrow x John Chester: Living in Disharmony with Nature
“There’s no such thing as a perfect harmony with nature,” says John Chester, the farmer and filmmaker behind The Biggest Little Farm. “There’s a comfortable level of disharmony. There is purposefulnes...
2 Feb 202154min
Uncovering the Cost of Saving a Life
“When you have someone in your life who is experiencing illness, especially as a young person, it can be so impossible to bear witness to that,” says author Katherine E. Standefer. “Because then you a...
26 Jan 202158min
Gwyneth Paltrow x Nina Vasan: How Do We Take Care of Our Mental Health?
“When people ask me about the biggest issues in mental health, I say: Stigma is problems one, two, and three,” says psychiatrist Nina Vasan, MD. In addition to seeing patients in her private practice,...
19 Jan 202151min
Why It’s Normal to Dislike Exercise
Daniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of the new book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Today, he j...
12 Jan 202155min
Gwyneth Paltrow: Ask Me Anything
We’re kicking off 2021 with a different kind of episode. Today, instead of being joined by a guest, GP is doing a lightning round of AMA, where she answers a handful of listener-submitted questions. T...
5 Jan 202121min
Does Time Equal Money?
In Celeste Headlee’s book—Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving—she examines our fractured relationships to work. Why do we use productivity as a measure of self-w...
29 Dec 202054min
