Why Self-Esteem is a Fairweather Friend
“The reason we don’t change,” says Shauna Shapiro, PhD, “is because most of us are missing this essential ingredient of self-compassion.” The psychology professor and author of Good Morning, I Love Yo...
21 Jan 202043min
Decoupling Shame from Sexuality
“We can decouple shame from your sexuality,” says sex therapist Michael Vigorito. Vigorito joins Elise Loehnen to talk about how removing judgment can help us reframe our thinking about sex, desire, a...
16 Jan 202053min
Gwyneth Paltrow x Eckhart Tolle: Separating Ourselves from the Ego
“Most humans live as if past and future—and especially future—were more important than this moment,” says renowned spiritual leader Eckhart Tolle, author of The Power of Now and A New Earth. In this s...
14 Jan 20201h 3min
Determining Your Life’s Purpose
“Do what only you can do with your particular talents, gifts, and flaws,” says Jennifer Freed, psychological astrologer and author of Use Your Planets Wisely. In this episode, Freed joins friend Elise...
9 Jan 202047min
Why Certain Relationships Work
“Conflict is really what sharpens our ability to love,” says John Gottman, PhD, who is the cofounder, with his wife Julie, of the Gottman Institute for relationships. (They’re also coauthors of the ne...
7 Jan 202054min
Can We Slow Down The Aging Process?
“Only 20 percent of our longevity and health in old age is genetically determined,” says David Sinclair, “The rest is up to us.” The Harvard genetics professor and author of Lifespan joins Elise Loehn...
2 Jan 202054min
The Unexpected Upside of Movement
“Not only do we feel connected to one another, but we feel connected to something bigger than ourselves,” says Kelly McGonigal, health psychologist, Stanford University lecturer, and author of The Joy...
30 Dec 201956min
Investigating Instead of Reacting
“Investigating what’s underneath the rage can help us then articulate—more clearly—our values,” says Rhonda V. Magee, professor of law at the University of San Francisco and author of The Inner Work o...
26 Dec 201950min
