the habits + mindset of those who never struggle to maintain their fitness results
In this episode I break down the habits and mindset of those particular humans who hold their health + fitness results year round and don't struggle to be consistent with them. It's easy to achieve th...
3 Maj 38min
3 things you need to clock, to reclaim your power + step out of a victim mindset
In this episode I speak about 3 low frequency behaviours that are keeping you stuck inside a victim mindset. Nothing powerful or strong can exist in low frequency energy, so if you wish to build confi...
26 Apr 38min
what actually works to look and feel your best
In this episode I break down what contributes to shifting your physique and HOW it actually does. The system you need to stop overlooking and start making the most consistent - and why flogging yourse...
19 Apr 53min
my secret goal and the one science backed HACK that helps you build more resilience
In this episode I chat about all the things I am currently doing BTS and why I am doing them... little life update if you will. I also then break down the best thing you can do to build more grit, res...
12 Apr 43min
3 small shifts to break free from diet mentality and get your life back
In this episode Issy speaks about the 3 small shifts that are required to break free from your obsession with dieting, skipping meals, counting calories - to begin building a healthier, more joyous re...
5 Apr 38min
You can't be small AND strong - the mindset shift required to build muscle + accept your changing body
In this episode I chat about learning to accept your body changing as you put on muscle. You simply wont be small and why is that a problem? Choosing strong means learning to leave being small behind ...
29 Mars 44min
You are good enough, here's how to finally feel it (for REAL)
In this episode I share a personal story and expand on a big lesson I learnt from my 20's that changed everything for me. I dive into the mindset shift that impacts your confidence and health & fitnes...
22 Mars 43min
You don't need more self-love, you need higher standards
In this episode I chat about how “self-love” has slowly been redefined into something that often lowers our standards instead of raising them. If you feel stuck in a version of yourself that feels los...
15 Mars 37min
