E51: Feelings Fuel Actions
This is part 3 of the series Thinking About What You Are Thinking About. Your mind creates feelings that direct your behavior, which creates results. Therefore, you have to look at your mind to get n...
19 Apr 202422min
E50: Thoughts Create Feelings
This is part 2 of the series Thinking About What You Are Thinking About. Every feeling you have can be traced back to a thought. When we get curious about our feelings and thoughts, we can't start p...
12 Apr 202442min
E49: Power Of Your Thought Life
This begins a brand new series, Thinking About What You Are Thinking About. You can let your mind run on default or you can take your brain out of the box and consider what thoughts are running your l...
5 Apr 202439min
E48: Invest In Your Shared Desires
This is part nine of the series How To Get Your Relationship Back On Track. In this finale, we talk about creating shared meaning in your relationship, which Gottman refers to as the roof of our relat...
29 Mars 202429min
E47: Create Rituals Of Connection
This is part 8 of the series How To Get Your Relationship Back On Track. Today's episode discusses creating regular connection points in your relationship. As you are intentional with a few things, ...
22 Mars 202422min
E46: Make Requests Without Demanding
Welcome to part 7 of the series How To Get Your Relationship Back On Track. In this episode, we explore making requests in your relationship in a way that increases your influence and leaves you feel...
15 Mars 202418min
E45: Share Honestly
This is part six of the series How To Get Your Relationship Back On Track. In this episode, I explore what it means to show up as yourself. You want to be in a relationship with someone because they ...
8 Mars 202420min
E44: Listen Up
This is part 5 of the series How To Get Your Relationship Back On Track. Recall the last time you felt truly curious and understanding as someone shared their thoughts and feelings. This week, we un...
1 Mars 202418min
