E116: The Brain-Mood Link
In today’s episode of The Happiest Lives Podcast, we’re continuing our Hormones, Happiness, and the Holy Spirit series with a deep dive into brain health. Jill shares insights from her recent certific...
15 Aug 202530min
E115: Protein, Sunshine & The Chemistry of Happiness
What if your mood struggles weren’t just in your head—but in your gut, your diet, and even your sun exposure? In today’s episode of The Happiest Lives Podcast, I’m joined by Christian nutritionist Che...
8 Aug 202552min
E114: Hormones, Happiness & The Holy Spirit
What really makes us happy—and what gets in the way? In this kickoff to a new series, Jill Lillard explores happiness from a whole-person, Spirit-led perspective. Drawing on her experience as a therap...
1 Aug 202519min
E113: When Surrender Is The Only Good Option
Part four of our Loosening Your Grip Series. In this episode, I sit down with my friend Heather Gilion as she shares her family’s journey through her son’s cancer diagnosis and the decision to amputat...
25 Juli 202559min
E112: When You Want People To Change
Part 3 of The Loosening Your Grip Series. If they would just change, everything would be better… right? In this episode, we’re talking about what really happens when we try to manage the people we lo...
18 Juli 202515min
E111: Letting Go Of The Life You Imagined
This is part 2 of the Loosening Your Grip Series. You had a vision for how life would go- the timeline, the outcomes, the relationships. But what happens when reality looks nothing like the dream? In ...
11 Juli 202526min
E110: You’re Not in Charge—and That’s a Good Thing
This begins the new series: Loosening Your Grip. What if the very thing you’re trying to control is what’s actually keeping you stuck? In this episode, I’m sharing a really personal story. Years of ch...
4 Juli 202518min
E109: The Habit of Worry
Worry might feel responsible. It might feel productive. But it’s not. It’s just a mental habit—one you’ve rehearsed for years. And today, we’re turning it around. In this final episode of the Habit Tu...
27 Juni 202517min
