The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.

With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.

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Avsnitt(267)

How to Learn from a Rom Com Movie

How to Learn from a Rom Com Movie

In the absence of better advice, we learn a lot about love and dating from rom com movies - but is the depiction of relationships in these films leading us in the wrong direction? Let's find out. Eli...

10 Feb 202545min

Date Like a Scientist

Date Like a Scientist

Do you go on endless dates hoping to find the perfect partner only to be endlessly disappointed? Or have you stopped meeting people because you've decided that you're undateable? Maybe you need to sta...

3 Feb 202547min

Stop Stressing About Stress

Stop Stressing About Stress

Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed...

27 Jan 202543min

Hack Your Emotions

Hack Your Emotions

Negative emotions like fear or anger are part of being human. These feelings tell us something - perhaps prompting us to take action or bring about change. However, they're powerful and disruptive - a...

20 Jan 202546min

Get Over Yourself

Get Over Yourself

As children we think we're at the center of the world - but as adults we need to learn to see the perspectives and problems of other people. It helps us connect with those people, but also makes us re...

13 Jan 202543min

Feel Like You're Enough

Feel Like You're Enough

Perfectionism isn't just wanting to be perfect... it's the feelings of failure and shame when we simply can't perform at a superhuman level all day, every day. To be happy, we have to accept the reali...

6 Jan 202544min

How To Embrace Imperfection

How To Embrace Imperfection

In our first "How To..." guide of 2025, Dr Laurie is asking how can we stop striving for perfection and make peace with the idea that it's ok to lead messy and "half-assed" lives. Oliver Burkeman (au...

1 Jan 202543min

Finding Holiday Happiness (Dr Laurie on the How God Works podcast)

Finding Holiday Happiness (Dr Laurie on the How God Works podcast)

The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something els...

16 Dec 202438min

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