Stepping Off the Path of Anxiety
Many of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to...
17 Jan 202226min
The Paradox of Grief
Most of us don't like to think about death - and when we experience a bereavement we're often not prepared for the pain or willing to confront all the feelings grief can bring. Psychotherapist Julia S...
10 Jan 202229min
The Eight Pillars of Grieving
Grief is a simple enough word, but the emotional journey it describes is chaotic, messy and unique to each person. Psychotherapist and bereavement expert Julia Samuel (www.grief-works.app) joins Dr La...
10 Jan 202232min
Emotions Are Data...So Listen to Them
Uncomfortable emotions such as anger, guilt or loneliness are like the guiding beam of a lighthouse - they warn you of dangers ahead and help you navigate a meaningful life more effectively.Harvard Me...
3 Jan 202244min
How to Identify Your Negative Emotions
We need to pay attention to our negative feelings - since they are telling us important things which we should address if we are to be happier in 2022. But often we just can't tell different emotions ...
3 Jan 202236min
Reset Your Relationship With Negative Emotions in 2022
The Happiness Lab returns on Jan 3 to help you take a fresh, new year look at the emotions that make us sad, angry or uncomfortable. We often either ignore these feelings, or wallow in them. Neither s...
20 Dec 20213min
How to Give More Effectively
We all want to do good - and doing good can make us feel good - but we often don't make the most effective choices when we do things like donate money to charity.To mark #GiveTuesday, Harvard psycholo...
30 Nov 202127min
How to Adopt a Growth Mindset
If we decide that we can't get better at things, or that our ideas and personality traits are fixed... then we hinder our ability to change and improve in enjoyable and fulfilling ways. But by challen...
23 Nov 202121min
