EP#116: How to Handle Complications and Bad Outcomes (Like a Boss)
In the next two episodes, I am gifting you a comprehensive guide to managing your mind surrounding surgery by sharing with you the archived recordings of my two most popular webinars. In the first ha...
29 Dec 20221h 25min
EP#115: Expectations vs. Reality
Ever start a new job and then think "Wait, this was supposed to be better!". Ever sit down to do an activity with your kids and quickly realize it's turned into a shit show? When our expectations don'...
22 Dec 202227min
EP#114: Breathe
Join me today as I share a gift that one of my Group members recently sent me, a poem by Becky Hensley called "Breathe." This poem struck me so deeply that I am excited to share it with you and to dis...
15 Dec 202221min
EP#113: Updates and Data in Burnout
In today's episode, I am reviewing the latest in burnout and the data behind solutions for burnout. I know that as physicians, we can take evidence and make positive change in the lives of the patient...
8 Dec 202242min
EP#112: The Most Important Step in Transforming Your Life
We talk about a lot of things here that can transform your life in some way or another. Recently, after an emotional call with some of my graduating Group Members, I spent some time thinking about the...
1 Dec 202221min
EP#111: To-Do List Drama and How to Solve it
We all get drama surrounding our To-Do lists sometimes, but as OB/GYN's we are VERY proficient at pushing through and getting shit done. However, the story we have about the tasks that need done matt...
24 Nov 202226min
EP#110: What to do When You Feel Trapped in Medicine
The words we use matter, especially to our brains. When we say we are trapped, in any situation, our brains can respond from a place of survival. However, we always have a choice in the matter, in h...
17 Nov 202226min
EP#109: Black and White Thinking
When we are stressed or anxious, our brains can get stuck in Black and White thinking. Also known as "all-or-nothing thinking" or "Dichotomous Thinking," this flawed thought pattern can keep us stuck ...
10 Nov 202231min
