EP#76: Top 5 Things in Life
Today I am going to take you through a powerful exercise in setting priorities in your life. Grab some paper and a pen, because you are not going to want to miss out on figuring out your Top 5 Things ...
24 Mars 202219min
EP#75: Hustle Energy
We are so used to getting things done from a GO!GO!GO! type of energy, where we drive ourselves to keep going and accomplishing things. Often times, this comes from a place of wanting to accomplish th...
17 Mars 202230min
EP#74: How Being Intentional Can Decrease Burnout
When I was just starting to work on my burnout, I realized very quickly that going through my day with intentionality made me feel better. Today, I am going to give you a few ways to incorporate being...
10 Mars 202232min
EP#73: How I Do Things (Listener Q&A)
Today I'm answering some of YOUR questions about how I do things! In this fun episode, we will touch on being intentional with time, the #1 thing that helped my burnout, and being frustrated with aspe...
3 Mars 202234min
EP#72: Finding Balance
As OB/GYN's, we are often searching for Balance in our lives. Whether that is between home and work, to feel like we aren't being pulled in several different directions, or to just feel better, we ha...
24 Feb 202223min
EP#71: How Money can Lead to Burnout
We are taught many things about money as physicians, good and bad. The problem is, some of these things can actually lead to us overworking and getting burnt-out. So today, we are going to talk about...
17 Feb 202237min
EP#70: Wellness Week
It's ACOG's Wellness Week and I've been celebrating it up right! I've been teaching residents and coming up with new stuff for you guys! Today, I am going to teach you my Top 5 Lessons to decrease bu...
10 Feb 202231min
EP#69: Emotional Exhaustion
Emotional exhaustion is not only one of the main components of burnout, but is a sign that you need to stop and re-evaluate how things are going for you. Emotional exhaustion can be a difficult thing ...
3 Feb 202240min
