Ep 14. IBS, IBD and Weight Problems
It's the season two finale and Aoife is joined by Trisha. Tune in as they discuss the importance of listening to yourself and trusting your gut. They also explore the difficulty of changing mindset an...
5 Apr 202349min
Ep 13.The Importance of Positive Self-Talk
This week, Aoife discusses the importance of positive self talk. She looks at the vicious cycle of losing weight and how stress, anxiety and the preasures of weight loss and can lead to weight gain.Lo...
22 Mars 202326min
Ep 12. CBT, Compassion and Weight Loss
With her thesis complete, Aoife is back with another episode. This week, Aoife chats with renowned Cognitive Behavioral Therapist Sharon Clernon of Mindview Clinic. They discuss all things CBT, self c...
15 Mars 202359min
Ep 11. Protecting Yourself from Overeating
This week, Aoife and Trisha explore how self-care and overeating are linked. We also discuss how we can succeed in taking proper care of ourselves so that overeating or binge eating seems like an unap...
9 Feb 202331min
Ep 10. My Sisters Wedding Weight Loss Experience
Join Aoife and her sister Yvonne in this episode which was recorded two days before Yvonne’s wedding. Yvonne shares her experience looking for a wedding dress and feeling the pressure in general to do...
2 Feb 202354min
Ep 9. My Slim Best Friend who Eats Whatever She Wants
We all have that friend who has a healthy weight and never diets. Which is SUPER annoying if you’re always dieting. Well, Grainne was that friend for me.We talk about our different attitudes & upbring...
26 Jan 202343min
Ep 8. Losing Weight with Hypnosis
Tom Nicoli is a highly successful weight loss hypnotherapist featured in shows such as Dateline NBC. Tom and I chat about hypnosis and the subconscious blocks we may have to losing weight. We chat abo...
8 Aug 202248min
Ep 7. Eating with Cycles and Seasons
My good friend Katie Lynch joins me today. Katie is a Health & Sustainability Coach. We chat about respecting our own cycles (hormonal to not hormonal, productive to unproductive, social to anti socia...
21 Juni 202249min
