EP116. Never have a weight problem again
We can put on a bit of weight and feel soo bad. But this worsens how we eat, how we treat our body and so we gain even more weight. We can have excess weight, currently, without having a weight proble...
10 Aug 15min
EP115.How to take the fun out of overeating & binging (so we stop doing it)
The bad thing about rules is that it is sooo fun to break them! The idea that some foods are "bad" for weight loss and some are "good" actually makes "bad" foods more fun to eat or overeat! This can k...
3 Aug 18min
EP114. The Loveliest way to let go of a stone
To lose weight, we don't have to find new foods or new diets; we need to stop eating in a way that always results in non-stop grazing, overeating or binging. Therefore, blocking our true lightness and...
28 Juli 25min
EP113. Wealth & Weight Loss : 4 mindsets that help both
The abundance mentality needed to get out of dieting and weight problems and become our ideal weight, is a strangely similar journey to getting out of a scarcity or lack mentality and getting to a bet...
20 Juli 16min
EP112. Permanent Vs Short Term Weight Loss
We can be doing quick-fix weight loss plans for decades! Jumping from diet to diet, never really getting anywhere or getting heavier year on year. There is such a difference between what you do when r...
13 Juli 17min
EP111. Happy Weight Summer Holiday Tips
Top tips to make this holiday different if you are coming out of eating and weight issues and becoming your ideal weight.x
6 Juli 12min
Ep110. Calories to avoid when losing weight
When we’re carrying extra weight that we don’t want, our body is telling us there’s extra going in somewhere. In this episode I discuss a whole section of calories that both block us from letting go o...
29 Juni 18min
EP109. 3 Hacks to stop overeating
We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating. Understanding them can help you look at your eating differently, have a nicer ti...
22 Juni 12min
