Ep 78. Bad Advice: Traitors Edition
Inspired by The Traitors Ireland, this week I’m uncovering the ‘traitors’ in weight loss — the common beliefs and popular theories people put their trust in, but that almost always lead to frustration...
30 Sep 202523min
Ep 77. Little struggles with big lessons
In this short episode, I share recent stories from myself, clients, and even non-clients and our journeys with weight and eating. Each story exposes some common difficulties, opportunities, and the le...
23 Sep 202515min
Ep 76. Overeating or binging? Do this
When the urge to binge hits or you’re already in it, this episode will help you see it differently, interrupt the spiral, and come out the other side feeling stronger .Lose weight with my hypnotherapy...
16 Sep 202524min
Ep 75. Manifesting your ideal weight using ChatGPT
This week, I’m helping you create powerful prompts for ChatGPT or voice notes that you can listen to daily. These reminders keep your goals front and center—not as a number, but as a way of being: a m...
9 Sep 202523min
Ep 74. The Biggest Loser & 00’s Diet Culture
Weight-loss shows like The Biggest Loser were wrong on so many levels. We know that now. After watching the new Netflix documentary Fit for TV, I’m taking a trip down bad memory lane to revisit their ...
2 Sep 202535min
Ep 73. New approach for a new season
When kids go back to school, it feels like a fresh start for all of us. Summer ends, routines shift, and it’s a chance for a reset. In this episode, I’ll share how to bring new energy to old situation...
26 Aug 202522min
Ep 72. When people pleasing prevents weight loss
Feeling p***ed off a lot? Undervalued? Or just sick of apologising out of habit! This week I cover how people pleasing causes overeating. How to spot when we're doing it, the emotions and effects it h...
19 Aug 202523min
Ep 71. Can't stop eating even when feeling full?
This weeks episode is responding to a question asked by a listener. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 ...
12 Aug 202530min
