The Hard Way With Joe De Sena

Have you ever run an ultramarathon? If you want to, you can do it. Travis Macy, his dad, Mark, Mimi Anderson, and Bart Yasso are going to make you want to go for a run today and forget about the dista...

14 Maj 202223min

Joe Gray says, "What are the elite athletes doing? If you're looking to set elite goals for yourself, I don't care if you're a five hour marathoner and you want to run a 4:30, you're trying to do some...

12 Maj 202243min

The behavioral and social science tells us community is the great unlock! Gina Bianchini is a groundbreaker in the work of entrepreneurship and community first with Ning and today as founder and CEO o...

10 Maj 202235min

Aaron Hinde, Laura Gassner Otting, and Ryan Holiday have advice and experiences that will help you get where you truly want to be. Laura Gassner Otting, author of "Limitless," says, "I had the great ...

7 Maj 202218min

Yancy: There may come a day when I can't run anymore, but I can still do it right now. So I do it. I run just about everywhere I go. Joe Gray: But ultimately too, I need to stay in shape because I wa...

5 Maj 202225min

Your brain evolved to prevent you from moving, to conserve energy, because there was a time when humans needed a lot of energy to hunt and to gather food. We don't have to do that now, but the brain ...

3 Maj 202231min

Marla Sweeney, Heather Gollnick, Jimmy Binns are going to let you know how they keep doing what they do as they get older, and with their advice, you'll be able to keep competing and having fun active...

30 Apr 202218min

Hans Florine says, "That's what climbing is, is doing something that you couldn't previously do, whether it was last week or seconds ago. And so there's immediate reward in climbing for, 'Hey there's ...

28 Apr 202225min