Leading During Chaos, advice from Unbreakable Leadership's Thom Shea with Joe De Sena
They were desperate enough to call in an airstrike on themselves. Think about that. WIth that came ultimate clarity. Retired Navy SEAL Thom Shea says war teaches you what's real. He served 23 years wi...
5 Jan 202133min
How to Stay Hydrated, Focused and Nourished in 2021 with Joe De Sena / COMBAT
When a decade of training wrestling, blindfolded, saves your life. That's what Spartan CEO Joe De Sena and SpartanUp Combat Series host Ryan Warner talk about in today's episode. The guys also cover...
2 Jan 202122min
Strategies to Light Up 2021 with Jarod & Yancy / DEKA
"Keep climbing and stop whining," says Jarod Cogswell, co-host of the SpartanUp DEKA Series. "Keep climbing and stop whining," says Jarod Cogswell, co-host of the Spartan Up DEKA Series. Coaches Jarod...
31 Dec 202021min
What is the Equation for Happiness? Mo Gawdat and Joe De Sena
Mo Gawdat, today's guest on Spartan Up, tells Joe De Sena happiness, like fitness, is something you can build. He's the author of "Solve for Happy'' and former Chief Business Officer of Google [X], a...
29 Dec 202045min
How to Track Personal Growth in 2021 with Olympian Jake Herbert / COMBAT
Exercise is like the magic pill. You'll get better sleep. You're testosterone will go up. You're going to look and feel better. All because of exercise, says Olympic wrestler Jake Herbert. Host of th...
26 Dec 202053min
Should you run naked? Here's what Ultra Runner Patrick Sweeney Says / ENDURANCE
"If you want to identify your running inefficiencies, run naked" says ultra-marathon runner Patrick Sweeney, who talks with SpartanUp Podcast Endurance Series host Johnny Waite about how to become a m...
24 Dec 202016min
What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D.
We've been telling you for YEARS to do hard things. Today Joe De Sena, our show host and the founder and CEO of Spartan, asks neuroscientist, psychologist, and University Distinguished Professor, Dr....
22 Dec 202041min
Keep Riding into Your 50's advice from Tinker Juarez / LA RUTA
This interview is dedicated to our gracious, enthusiastic, and gone too soon series host Roy Wallack. Rest in peace. "The best social security is to keep on riding." Tinker Juarez (@dtinker) is 59 y...
19 Dec 202020min
