The Hard Way With Joe De Sena

Dr. L, Spartan's chief Mind doc, says: This is the time of year when many of us dive quickly into the pool of New Year's Resolutions. Whether you like the word resolution or not, it's helpful to take ...

2 Jan 20206min

It's not about what happens to you - but what you do with what happens to you. Chris Waddell, injured in a skiing accident in college, went on to medal in the 1992, 1994, 1998 and 2002 Winter Paralymp...

31 Dec 201936min

Although there might be some individuals who just seem more optimistic or positive, the truth is that we can all learn to practice optimism and weave some of the tenants into our life. The first eleme...

25 Dec 20193min

When winning isn't enough, try working to improve the "MOD," or Margin of the Day. That's the margin by which you win. One of Joe De Sena's favorite quotes: "will it make the boat go faster?" Josh Cro...

24 Dec 201931min

Spartan's "Chief Mind Doc" Dr. L says: Although there might be some individuals who just seem more optimistic or positive, the truth is that we can all learn to practice optimism and weave some of the...

18 Dec 20193min

Who has created your idea of success? Are you on the path you want should be on? Laura Gassner Otting, author of "Limitless" talks with Joe De Sena about carving your own way and revisiting what it is...

17 Dec 201938min

Host Dr. L says: Let's move from 2019 into 2020 with a newly found practice of optimism! Although there might be some individuals who just seem more optimistic or positive, the truth is that we can al...

11 Dec 20192min

This former NFL player remembers the day his mother handed him over to foster care, he went on to play in the NFL and now uses his "Identity Shift" program to help people move away from old programmin...

10 Dec 201931min