Mini: Glutathione: the most powerful antioxidant in your body / Spartan HEALTH 037
Glutathione is not a word that trips off the tongue, but it's very much worth remembering. It's a substance that combats the problems related to oxidative stress. Let's learn more about it. First, le...
21 Juli 20194min
Mini: The First Two Minutes / Spartan WAY 047
The first 2 minutes of something new is often uncomfortable, perhaps scary! Waking up earlier than normal = uncomfortable. But it's just those first 2 minutes you gotta get through! LESSONS: Comfort ...
18 Juli 20194min
Mini: Why We Blame / Spartan MIND 049
We all blame. Your spouse gets an earful when you forgot your kids lunchbox, the customer service agent becomes the punching bag when you accidentally deleted your photos from your iPhone, or your sup...
17 Juli 20194min
257: Don Devany | What Does it Take to Survive the Most Gruelling Race?
The Death Race. Its name alone can be enough to undermine your confidence. An old friend of the podcast, Don Devany has taken the nickname of the Death Race "Taskmaster." A decade long veteran of the ...
16 Juli 201934min
The Benefits of Zinc // Spartan HEALTH 035
Like magnesium, zinc is a mineral that's present in many of the body's functions. We talked about Magnesium in another episode and if you remember it's important because it's involved in many differen...
14 Juli 20194min
Challenge Others // Spartan WAY 046
We're afraid to tell others what they need to do. We're afraid to tell others to step up and stop being lazy, stop being a clock puncher, stop being average! LESSONS: There is nothing wrong with tell...
11 Juli 20194min
The Right Way to Plan / Spartan MIND 048
Yes! There actually is a right way to plan! Whether you are planning to run errands, planning to change your relationship with food, or planning to start a new workout routine, knowing what works and ...
10 Juli 20195min
256: Vince Nance | The Waffle Anarchist
What do cage fighting and gluten free waffles have in common? Vince Nance. Vince and Joe De Sena cook up a great interview that discusses operational leadership, the rigors and rewards of Brasilian Ji...
9 Juli 201937min
