246: Kelly Leveque | Be Well By Kelly and the Fab 4
Kelly is a self made wellness guru, founder of Be Well by Kelly, who based her premise on a simple concept - design your plate with the fab four: protein, healthy fats, fiber and leafy greens. See how...
7 Maj 201927min
Make Your Actions Define Your Intent // Spartan STAND Episode 010
"Don't talk about it, Be about it." ~Even-Esh "Let your actions speak so loudly, that I cannot hear your words." ~ Ralph Waldo Emerson Zach Even-Esh talks about how this manifests in a coaching enviro...
6 Maj 20194min
"Air Force" Ken Corigliano // Spartan ATHLETE 016
Matt B. Davis talks to "Air Force" Ken Corigliano - Ken has been obstacle racing since 2012 and is currently serving in the U.S. Air Force as a Major. He uses military training and obstacle racing as ...
3 Maj 20194min
Bataan Memorial Death March - Can the Spartan Up Team Survive It?
The Bataan Memorial Death March is, as they say more than just a marathon… it 'honors the thousands of heroic service members who defended the Philippine Islands during World War II, sacrificing their...
2 Maj 201951min
Overcoming Performance Anxiety // SPARTAN MIND 038
If you haven't experienced performance anxiety yourself then most likely you know someone who has. Performance anxiety is common and its intensity can span across the spectrum. Although dealing with p...
1 Maj 20194min
245: Joe De Sena and Lonnie Mayne // RED SHOES LIVING & SPARTAN X LEADERSHIP
How do you create a corporate culture that allows people to live their best lives? Based off the principles that Lonnie observed in his father, the famous red shoe wearing wrestler Moondog Mayne - he ...
30 Apr 201923min
Why I Disagree with Safety First // Spartan STAND 009
Let's be more cautious about always over-prioritizing Safety above everything else. Using the phrase "Safety First" as a default teases us to not engage in the critical conversations revolving around ...
29 Apr 20194min
Flow State 101 // SPARTAN HEALTH 024
What Is Mental Flow: A State Of Self-Motivation Do you remember the last time you completely focused on a task that was both challenging and satisfying? It may have happened during your last a long ra...
28 Apr 20193min
