S2E1: Amielle and Esraa Share Their Biggest 2024 Life Updates
Hello everyone! We are so excited to be sharing the first episodes of Season 2 with you all! In this episode, we share the biggest life updates of 2024 with you. Slight spoiler alerts incoming...Esraa...
25 Dec 20241h 18min
S1E10: The Menstrual Cycle and Syncing Workouts Accordingly
In today's episode, we discuss what the different phases of the menstrual cycle are and explain what is happening at each stage. We then discuss what is advised in terms of workouts at each phase, als...
19 Juni 202435min
S1E9: Tongue Diagnosis in Traditional Chinese Medicine
In today’s episode, we discuss tongue diagnosis according to Traditional Chinese Medicine. We discuss how the tongue's shape, colour and coating can tell us a lot about the state of organs and energy ...
12 Juni 202452min
S1E8: The Pros and Cons of the Vegan Diet and Our Journey with Veganism
In this episode, Amielle and I discuss all things Veganism. We were both vegan for a period of time and discuss why we chose to become vegan and what our experience as Vegans was. We also discuss the ...
5 Juni 202457min
S1E7: Our Beauty Secrets!
In today’s episode, we share our beauty secrets for getting radiant looking skin, luscious hair and overall vitality . We have unorthodox practices that we are so excited to share with you. We discuss...
29 Maj 20241h 3min
S1E6: Stress - How it Impacts the Body & What We Do to Manage It
In this episode, Amielle and I discuss all things stress! We begin with a definition of stress then discuss the main stressors of our lives at the moment. Then we look at the implications of stress fr...
22 Maj 202455min
S1E5: The Importance of Setting Boundaries and How They've Helped Us Feel More Aligned
In this episode, we discuss what boundaries are and why setting boundaries is so important! We discuss various types of boundaries such as relationship, time and work boundaries and our experiences im...
15 Maj 202444min
S1E4: Our Journeys with Alcohol and the Effects of Alcohol on the Body
In this episode, we share our journeys with alcohol and discuss what some of the literature says about the implication of alcohol on inflammation, brain and gut. We have had very different journeys wi...
8 Maj 202459min
