10. Overcoming imposter syndrome & being proud of your accomplishments
In today's episode, Vanessa chats all about imposter syndrome, how she experiences it and some tips on how to overcome that feeling. She also chats about learning to accept small wins and being proud ...
2 Nov 202229min
9. Let's catch up! Cali trip, NYFW, tips for travelling during school
Where have I been for the past month?!! Today we're talking all about my trips to California, NYFW and how to balance life with school, my tips for travelling while in college. Stay up to date with ...
21 Sep 202235min
8. Get comfortable with being uncomfortable, change builds growth!
Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change in order to grow. Get comfortable with being uncomfortable and show up for ...
3 Aug 202224min
7. Katelynn Nolan on finding balance with her fitness & wellness journey
Hi everyone! Today is a very special episode as it is our first guest episode. Vanessa chats with Katelynn Nolan on how to find balance in your daily life and in your fitness and wellness journey. As ...
20 Juli 202231min
6. What is #45SHIFT?
You might have seen this new lifestyle challenge floating around IG and TikTok, so today Vanessa chats what #45SHIFT is all about! Stay up to date with all things The Health Cafe: https://thehealthca...
13 Juli 202229min
5. Stop boxing yourself in and letting your age define you
When it comes to anything we do in this life, we can often feel boxed in. Today's episode is all about breaking free of those boundaries and not letting your age define what you do; you're never too y...
29 Juni 202227min
4. Balanced girl summer: working on you, toxic friendships, bikini confidence, & bucket list
The time has finally come: summer! Going to the beach, hanging with friends, and enjoying the sun. It's both an amazing time but can often be a hard season for some people. Today Vanessa talks about h...
22 Juni 202232min
3. Building sustainable routines & healthy habits
Today Vanessa chats all things healthy habits and routine building. What it actually looks like to build a long-lasting, sustainable routine and how you can do that too! Stay up to date with all thin...
15 Juni 202235min
