099: Ancient Wisdom to Upgrade Modern Health ft. Mona Sharma
In this episode of the Health Upgrade Podcast, we talk with nutritionist Mona Sharma about her inspiring journey from the corporate world to holistic health. She opens up about her personal health str...
12 Feb 20251h 26min
098: Neurotransmitters, Inflammation and Vagus Nerve Stimulation
In this enlightening episode of the Health Upgrade podcast, we dive deep into the fascinating world of neuroanatomy and brain signaling. We kick off with a comprehensive explanation of neurons, neurot...
5 Feb 20251h 8min
097: Upgrading Vision and Eye Health ft. Dr. Bryce Appelbaum
In this exciting episode of the Health Upgrade Podcast, I sit down with my good friend, Dr. Bryce Appelbaum, a functional eye doctor and expert in vision therapy. We dive deep into the fascinating wor...
29 Jan 20251h 5min
096: The Cholesterol Lie
In this episode of the Health Upgrade podcast, we explore the hotly debated topic of cholesterol and its impact on overall health. We begin by discussing cholesterol's fundamental role in our bodies, ...
22 Jan 202556min
095: Is Carnivore the Optimal Human Diet? Ft. Dr. Anthony Chaffee
In this episode of the Health Upgrade podcast, we sit down with Dr. Anthony Chaffee to talk about diets, nutrition, and ways to improve health. Dr. Chaffee shares interesting insights on cattle breedi...
15 Jan 20251h 49min
094: The Health Benefits of Fasting in 2025
In this episode, we talk about mTOR, a protein that helps with nutrient sensing and cell growth, and why eating too much in adulthood can be harmful. We also look at how modern eating habits, especial...
8 Jan 20251h 5min
The Journey to Developing Vagus Nerve Stimulation
Welcome back to the Health Upgrade Podcast!In this episode, we’re joined by special guest Peter Staats to explore the exciting world of vagus nerve stimulation (VNS). We’ll take a look at how his inte...
26 Dec 20241h 15min
Magnesium: The Missing Mineral with Dr. Barb Woegerer
In this e episode, we sit down with the insightful Dr. Barb Woerger to dive into the world of magnesium and its crucial role in our health. Dr. Woerger discusses the importance of selecting specific f...
18 Dec 20241h 4min
