122: Beyond HRV - Coherence and HeartMath f. Rollin McCraty PhD
On this episode of the Health Upgrade podcast, we have the pleasure to welcome Dr. Rollin McCraty from HeartMath to explore the fascinating science of heart coherence, heart rate variability, and the ...
23 Juli 20251h 24min
121: Neuroimmunology of Skin Conditions
In this episode of the Health Upgrade Podcast, we take a close look at skin health and explore the connections between the skin, gut, and airway microbiomes. We discuss how common conditions like acne...
16 Juli 202558min
120: Cardiometabolics and the ANS f/ Sanjay Bhojraj MD
In this episode, we have the pleasure to sit down with Dr. Sanjay Bhojraj, an interventional cardiologist turned functional medicine advocate, to explore the world of optimal health for high performe...
9 Juli 20251h 20min
119: GLP-1 and the Vagus Nerve
In this episode of the Health Upgrade podcast, we dive deep into the fascinating connection between GLP-1 receptor agonist medications (like Ozempic and Wegovy) and the vagus nerve. We break down how ...
2 Juli 202544min
118: Sneaky Ingredients that Trigger Inflammation f. Mira Dessy
On this episode of the Health Upgrade Podcast, we are joined by Mira Dessy, known as the Ingredient Guru. Mira shares her profound personal health journey, overcoming multiple autoimmune diagnoses by ...
25 Juni 202553min
117: From Gravity to the Gut - The Science of Neuroimmunology with Leah Elson
In this episode of the Health Upgrade podcast, we are joined by Leah Elson, a dynamic science communicator and researcher. Together, we dive deep into making scientific discovery accessible and relata...
18 Juni 20251h 14min
116: The Genomics of Vagus Nerve Health f. Amanda Archibald
In this episode of the Health Upgrade podcast, we sit down with nutrition and genomics expert Amanda Archibald to explore the fascinating intersection of genetics, nutrition, and optimal vagus nerve f...
11 Juni 20251h 9min
115: SALT - Friend or Foe?
In this episode of the Health Upgrade podcast, we tackle the much-debated role of salt in our health. We explore why salt is often misunderstood and dig into its essential functions in the body, from ...
4 Juni 202553min
