Are you ready for Battlebox?
Welcome to Battlebox – the outdoor boot camp style class with different themes - Battlebox Warrior for those who love obstacle courses, Battlebox Strong for those who love a CrossFit style workout and...
7 Maj 20196min
Should you exercise when menstruating?
Most women claimed they have received no education about exercising when menstruating and often assume it will only worsen their symptoms. We spoke to Fitr Woman's Dr Georgie Bruinvels about research ...
7 Maj 20195min
World Asthma Day 2019
To mark World Asthma Day 2019, we spoke to Respiratory Nurse Specialist Joanna Raynor about the condition and how it affects people across the UK.
7 Maj 20193min
London Marathon - Fitness Fix with David Lloyd Club Harrogate
The London Marathon has got more than a few of us inspired to lace up and get running! David Lloyd Club Harrogate have got 6 tips to help you get through those long runs, regardless of the distance.
30 Apr 20191min
Driving Force volunteers needed in the Harrogate District
Currently, Driving Force has a team who has carried out over 100,000 journeys last year, covering over 115,000 miles - assisting those who need help, but more volunteers drivers are desperately needed...
29 Apr 20196min
Millions risk driving ban for taking hay fever medication
Drivers are being warned of the dangers when taking hay fever medication after it was revealed it can result in a fine or even a ban from driving. Ben Groom speaks to Amanda Stretton, the Motoring Edi...
25 Apr 20194min
Home Instead CAREGiver prepares to run the London Marathon!
Ben Groom from Stray FM's health and wellbeing show went to meet a whole variety of people who went to run the final run in preparation of the 2019 London Marathon!
23 Apr 20196min
Stretching - Fitness Fix with David Lloyd Club Harrogate
David Lloyd Club Harrogate are stressing the importance of correct form and timing of your stretching to avoid injury.
23 Apr 20191min
