92. How to Break a Cycle of Emotional Eating and Other Forms of Self-Sabotage with Renee Jones
Today’s guest is Renee Jones, a speaker, coach, and author who helps women (and a few men) get free of emotional eating so they can lose the extra weight and keep it off. Renee spent 40 years yo-yo di...
10 Apr 20241h 1min
91. Having a Yes I Can Attitude to Achieve Your Health Goals, Dreams, and a Life You Love with Cathy Johnson
Today’s guest is Cathy Johnson, also known as the Yes I Can coach. She is a business and life coach with almost 30 years of experience as an entrepreneur who teaches women proven business (and life) s...
3 Apr 20241h 1min
90. Choose Beauty and Reframe Negative Thinking to Support Your Mental Health with Sahar Elhodiri Aker of the #ichoosebeauty Project
Today’s guest is Sahar Elhodiri Aker, founder of the ichoosebeauty project, an initiative that has helped her heal from depression, a message she works to share with others. For 10 years, she’s been t...
27 Mars 20241h 3min
89. Feeling Depleted? How to Rest, Reclaim Your Energy, and Reignite Your Creativity to Live a More Aligned Life with Meghan Johnston
Today’s guest is Meghan Johnston, a life coach and restorative yoga teacher with over 12 years of experience in holistic wellness, space-holding, and experiential learning. Through her classes, worksh...
20 Mars 20241h 9min
88. Holistic Health and Healing is About Your Body And Beliefs with Functional Medicine Expert Linn Rivers
Today’s guest is Linn Rivers, a health and wellness expert and educator who assists people all around the world in taking their health into their own hands in order to heal on all levels, mind, body a...
13 Mars 20241h 3min
87. Overcoming Burnout. What You Can Start Doing Today to Manage Stress and Get Back to a Better Feeling Place, with Janice Litvin
Today’s guest is Janice Litvin, an award-winning corporate wellness speaker and author of her book the Banish Burnout Toolkit™. Janice strives to help as many people as possible take care of their phy...
6 Mars 20241h
86. Self-Acceptance is an Ongoing Process. How to Unhide and Live More Authentically with Ruth Rathblott
Today’s guest is Ruth Rathblott, bestselling author, TEDx speaker, and an award-winning former CEO who is committed to creating inclusion for all. She speaks about her personal and professional journe...
28 Feb 20241h 3min
85. Everything You Need To Know About Lifting Weights, Building Muscle, Fueling Your Workouts, and Feeling Fit at Any Age with Philip Pape
Today’s guest is Philip Pape, Certified Nutrition Coach, Fitness professional and personal trainer as well as the founder of Wits and Weights, and host of the Wits and Weights and Podcast. I asked hi...
21 Feb 202459min
