76. Let’s Be Curious And Intentional With Our Health With Dr. Laura DeCesaris
Today’s guest is Dr. Laura DeCesaris, a functional medicine health strategist, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild t...
20 Dec 20231h 11min
75. You Can Unlearn, Rewire, And Self-Regulate To Have A Calm Brain And Body, With Mental Health Expert Dr. Roseann Capanna-Hodge
Today's guest is Dr. Roseann Capanna-Hodge, a mental health innovator and founder of Neurotastic™ Brain Formulas and The Global Institute of Children’s Mental Health. She is dedicated to reshaping men...
13 Dec 202355min
74. My Relationship With Alcohol, How I Am Working On It, And What Is In My Toolkit When I Do Drink
In this solo episode, I share both my past and current relationship with alcohol, why I am starting to question it, and what I am doing to work on it. It is an area in which I have felt very alone at ...
6 Dec 202350min
73. Forward Momentum, Empowering Self-Talk, and Staying Curious with Personal Trainer Frances Sacripanti of Mind Body Bespoke
Today’s guest is Frances Sacripanti a personal trainer and personal friend. She has so much wisdom to share in this episode, not only about physical fitness, but also about wellness, mindfulness, and ...
29 Nov 202357min
72. We Live In A Crazy (Wellness) World. How I Am Navigating These Confusing Times
In this solo episode, I discuss how our current environment (especially social media) can create a lot of noise and nutritional confusion. I go deep into my health story, history of disordered eating,...
21 Nov 202336min
71: Solo: I Got Fired From My Last 9-5 Job 10 Years Ago, And It Was The BEST Thing That Could Have Happened. My Entrepreneurial Evolution.
In my first solo episode, I reflect back on the past 10 years of my entrepreneurial journey. It was around this time 10 years ago that I left my last 9am - 5pm job, and have been making my way as an e...
15 Nov 202335min
70. Designing a Life You Love, Slow Food, and the Benefits of Canning with Chelsea J. O’Leary of the Wiley Canning Company
Today’s guest is Chelsea J. O’Leary, a Nashville-based artist, entrepreneur, and home food preserver. She is the founder and owner of Wiley Canning Company, a company dedicated to canning, pickling, a...
31 Aug 20231h 19min
69. Food and Holistic Health for Healing Heartache and Navigating Challenging Times with Laura Lea Bryant
Today’s guest is Laura Lea Bryant, a certified holistic chef and heartache consultant, with over 10 years in the wellness industry. After a divorce and several subsequent breakups, Laura Lea decided t...
27 Juli 20231h 4min
