Myth buster: age ain't nothing but a number!
The A-team discuss the myth about it being harder to lose weight when you're older.
7 Apr 202142min
Set yourself up for Success!
The A-team discusses the importance of meal prepping for a successful weightloss journey!
31 Mars 202145min
Fasting vs. Dieting
The A-team discusses the myth and challenges with both concepts.
24 Mars 202155min
You can have whatever you like
The A-team discusses what the ideal trainer looks like regarding keeping you on track with your weightloss goals!
17 Mars 202151min
Loving me some me
The A- team discusses the importance of loving yourself! (Deleted recording from 2/23/2021)
10 Mars 202135min
The power of a woman
The Heroine talks about what make a woman powerful in all aspect!
10 Mars 202140min
Let's talk about Sex!
The A- team discusses how your weight effects your sex life!
3 Mars 202142min
Restart button
The A- team talks about the challenges of starting over.
10 Feb 202146min
