13 | Being Vulnerable in the ‘Messy Middle’ of Period Recovery
Who doesn’t love a good girl talk? Basically like a built in therapy session 😌Are you struggling with gripping to old routines and behaviors in HA that don’t suit you anymore? Are you uncomfortable w...
27 Apr 15min
12: Heightened OCD and weird habits we do in HA
A common complaint from women during Hypothalamic Amenorrhea is that they experience compulsive thoughts and behaviors, brain fog, and increased emotional stress. Because Hypothalamic Amenorrhea is so...
20 Apr 14min
11: The Role Alcohol may play in your Recovery Process
Alcohol in period recovery is a hot topic.Alcohol tends to be thought of as a standard self care mechanism and a way to “relax.” But is it secretly sabotaging your period recovery?Listen to today’s ep...
13 Apr 17min
10: What Chronic Stress does & low blood sugar fixation in HA
Cortisol has been demonized in the health and wellness world and has been made to blame for numerous health issues, especially period loss.In this episode, I will go over all things cortisol and its r...
6 Apr 18min
Shorties: What your loved ones need to know about HA & period recovery
If you’re in HA- show this to your loved ones. Or, take some notes and share the information with them. It’s so important to have support during period recovery and it helps EVEN more if your support ...
2 Apr 18min
08: Weight Gain in Recovery & Checking your Ego
The burning question: will I have to gain weight in recovery?? How much will I have to gain?? The short answer is yes-you will have some degree of weight gain.Weight gain in recovery is inevitable, bu...
30 Mars 26min
07: Tracking Calories in Period Recovery & a needed mindset shift
Ooohh the conundrum of tracking calories in HA recovery. It’s no secret that tracking calories can lead girls to restrictive eating patterns & cause us to only see our plates as a number.This behavior...
23 Mars 18min
Shorties: Caffeine Consideration in HA Recovery
I was your typical coffee lover. Coffee was what got me up in the morning. My nespresso machine was my prized possession.But it wasn’t until I went through Hypothalamic Amenorrhea recovery that my per...
19 Mars 14min
