Time management
Today I had the pleasure to talk to Stephanie Pye about time management! With a career in digital marketing and project management Stephanie helps women business owners take control of their time and...
17 Aug 202027min
On mental health in times of pandemic
Today I had a lovely interview on The Holistic Podcast with Muyiwa Adebiyi, the brilliant host of DAY IN DAY OUT PODCAST, a fun-loving chap always up for good conversations and a big appetite to le...
17 Aug 202038min
Stay mindful during sleep
We all know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life. Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness ...
17 Aug 20208min
Holistic lifestyle - what does it mean?
Holistic lifestyle means taking into account all levels of our being: the physical, the emotional, the mental, the intellectual and the spiritual one! The holistic approach to who we really are helps ...
17 Aug 202011min
10 Steps Survival Guide for The Dark Night of the Soul
Structure - It is the foundation upon which every aspect of our world is built. As self-aware human beings, we are connected to a higher intelligence. There are two major contributing factors to a dar...
17 Aug 20208min
Spiritual Inner Well-being
The state of spiritual inner well-being is in fact a sui generis cocktail of certain elevated, sublime, transcendental, more or less divine states and experiences that some of us live. Then they gener...
17 Aug 202011min
What causes us the suffering?
Nobody likes to suffer. And then we can ask ourselves why is there so much suffering in the world? If we were to list the causes of the sufferings, these would be: The human ignores his real, divine...
17 Aug 20209min
Grounding is essential for life and health
Grounding – an efficient, easy and pleasurable way to reduce inflammation and chronic disease Your Body Needs Grounding Grounding Reduces Electric Field Induction Benefits of Grounding How and Where t...
17 Aug 202011min
