Episode #197: Giving Yourself Grace
Dr. Thema describes what it means to give yourself grace and the importance of self kindness, patience, and understanding. She provides strategies to increasing your graciousness with yourself. Poem r...
14 Jan 202529min
Episode #196: Tranquilty
Dr. Thema describes the path to tranquility and provides strategies for living a more tranquil life. To learn more, order her books Homecoming and the Reclaim Yourself Workbook, and preorder her new b...
5 Jan 202525min
Episode #195 Living Purposefully
Dr. Thema describes the definition, benefits, and steps to living a purposeful life. This week's episode begins with the poem Ego Tripping by Nikki Giovanni. It is performed by Ife Davis.
13 Dec 202427min
Episode #194 Social Anxiety
In this episode, Dr. Thema describes social anxiety, its causes, signs, and most importantly, ways of coping. She also attends to the realities of cultural identities, as she explores this important t...
6 Dec 202428min
Episode #193 Rebirthing Yourself
Episode #193 Rebirthing Yourself by Dr. Thema
23 Nov 202429min
Episode #192 Body and Mind Connection with Dr. Julie Radico
Dr. Thema interviews Dr. Julie Radico about her new book You Will Get Through This: A Mental Health First Aid Kit. The episode gives practical tips for addressing body image, relationship with food, i...
5 Juli 202428min
Episode #191 Suicide Prevention With Dr. Marlon Rollins
Dr. Thema talks with therapist, author, and motivational speaker Dr. Marlon Rollins about his sister's death by suicide as well as ways to heal from and prevent suicide. We also explore his work suppo...
4 Feb 202428min
Episode #190 Grieving Toxic Workplaces
Dr. Thema speaks with life coach, minister, and author SharRon Jamison about "corporate grief" especially for persons with a marginalized identity. She defines the concept, describes the potential eff...
31 Jan 202429min
