Episode #167 Being More Encouraging
Dr. Thema describes the importance of being grounded enough in who we are that we have the capacity to authentically encourage others. She discusses reasons encouragement may be difficult for you and ...
20 Sep 202228min
Episode #166 How To Slow Down
Dr. Thema describes benefits and strategies for slowing down. To learn more, check out her book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. Intro music by Iyeoka and Out...
14 Sep 202223min
Episode #165 Coping With Chronic Fatigue
Dr. Thema describes chronic fatigue and provides strategies for coping with it. Intro music by Iyeoka and Outro by Joy Jones.
8 Sep 202225min
Episode #164 Living With Mental Illness
Dr. Thema describes the realities of living with mental illness and provides strategies for coping and living with mental illness. Music by Iyeoka and Joy Jones.
28 Aug 202228min
Episode #163 Workaholism
Dr. Thema describes signs you are a workaholic and ways to cope with ad shift out of workaholism. Intro music by Iyeoka and outro by Joy Jones.
18 Aug 202225min
Episode #162: Finding Purpose without Parenthood
Dr. Thema describes strategies for persons who wanted to become parents and are not trying to accept life without parenthood. She describes ways of finding meaning and purpose while acknowledging the ...
11 Aug 202228min
Episode #161 - Coping with Triggers
Dr. Thema describes triggers and ways to cope when they are overwhelming. For more information, check out her new book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. Music ...
1 Aug 202226min
Episode #160 Building Self Respect
Dr. Thema describes the importance of self respect as well as the barriers to self respect. She provides priorities for building self respect. Music by Iyeoka and Joy Jones.
26 Juli 202228min
