Episode #157 Healing Power Of Play For Adults
Dr. Thema describes the benefits, barriers, and pathways for increasing playfulness in your life. To learn more, check out her new book Homecoming: Overcome fear and trauma to reclaim your whole authe...
5 Juli 202227min
Episode #156: Being Misunderstood
Dr. Thema describes why we are often misunderstood and strategies for dealing with it. For more information, check out her new books Homecoming and the Antiracism Handbook.
28 Juni 202230min
Episode #155 Releasing Regret
Dr. Thema describes the causes, consequences, and pathways to release and cope with severe regret. For more information, check out her new book Homecoming.
20 Juni 202224min
Episode #154: Healing Sexual Trauma
Dr. Thema describes the ways sexual trauma can negatively affect your thinking and provides some initial ways to shift your thoughts. For more information, check out her new book Homecoming.
12 Juni 202232min
Episode #153: Self Healing Practices
Dr. Thema describes practices you can adopt in your personal healing work and within your therapy if your therapist is open to them. For more information, you can check out the new book Homecoming: Ov...
5 Juni 202228min
Episode #152: Healing Emotional Numbness
Dr. Thema describes emotional numbness, its causes, and strategies to cope and heal. To learn more check out Dr. Thema's new book Homecoming.
29 Maj 202225min
Episode #151: Growing After The Pain
Dr. Thema describes the reality of painful life experiences and the possibility of personal growth during and after those experiences. She provides some concrete strategies for enhancing your growth. ...
22 Maj 202222min
Episode #150: Enhancing Self Compassion
Dr. Thema discusses the importance of shifting from dishonoring and judging ourselves to adopting self compassion. She provides insights on the value of self compassion and practical tips to enhance s...
16 Maj 202223min
