Ep 101: Stop Stressing
Dr. Thema provides strategies for decreasing your stress and coping with stress. Music By: Joy Jones Recording Engineer: Aja Adeagbo
6 Juni 202127min
Ep 100: Shifting A Trauma Mindset
Dr. Thema describes four common responses for people who experience panic. She provides tips for shifting from unhealthy responses when triggered. Music by: Joy Jones Recording Engineer: Aja Adeagbo
30 Maj 202130min
Ep 99: Protecting your energy (mental health)
Dr. Thema provides tips for protecting your peace of mind when dealing with difficult people. Music By: Joy Jones Recording Engineer: Aja Adeagbo
23 Maj 202132min
Ep 98: Disengaging from Dysfunctional Relatives
Family life can be challenging and for some it has been abusive. Dr. Thema explores the decision to disengage and strategies for emotional or physical disengagement. Taking space may be required for s...
16 Maj 202132min
Ep 97: Reflecting on Motherhood with Dr. Thema's Mom Rev. Cecelia
On this Mother's Day, Dr. Thema is honored to introduce you to her mother. Rev. Cecelia Williams-Bryant, a Christian minister and author, reflects on her experience as a mother, grandmother, and minis...
9 Maj 202123min
Ep 96: Healing from Infidelity
Dr. Thema describes the emotional impact of infidelity and provides strategies for healing as an individual and as a couple. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2 Maj 202137min
Ep 95: Relationship Beliefs
Dr. Thema explores some relationship scripts that can cause us to sabotage our relationships. She describes why and how to shift our thought patterns. Music by: Joy Jones Recording Engineer: Aja Adeg...
25 Apr 202130min
Ep 94: Getting Past Our Defenses: Truth Telling
Dr. Thema describes different defenses that block us from being honest with ourselves and the importance of overcoming them. Music By: Joy Jones Sound Engineer: Aja Adeagbo
18 Apr 202132min
