Ep 52: Reclaiming Voice: Moving from Passive to Assertive
Dr. Thema discusses breaking out of self-silencing and becoming free to communicate authentically. Music by: Joy Jones Recording Engineer: Aja Adeagbo
28 Juni 202032min
Ep 51: Getting Past Perfectionism
Dr. Thema Provides signs of perfectionism, as well as causes of perfectionism. After unpacking it, she provides practical tips for working through it. Music By: Joy Jones Recording Engineer: Aja Adea...
21 Juni 202031min
Ep 50: Addressing Barriers to Growth
Dr. Thema describes the barriers to personal growth so we can adopt a movement mindset. She explores ways to breakthrough fear, denial, and loss of motivation as we transform the world around us. Mus...
14 Juni 202031min
Ep 49: Racism: Recovery, Resting, Rising
Dr. Thema describes the psychological impact of racism and the ways we can recover and commit to healing the emotional wounds. Guest Spoken Word Artist: Aja Janae Adeagbo Music By: Joy Jones Sound E...
7 Juni 202042min
Ep 48: Self-Care for Change Agents and Activists
Dr. Thema honors those who work on both inner change and improving the larger society. She explores the psychological benefits of advocacy and activism and describes important aspects of self and comm...
31 Maj 202035min
Ep 47: Express Yourself
Dr. Thema explores the benefits, costs, barriers, and pathways of self-expression. Music By: Joy Jones Recording Engineer: Aja Adeagbo
24 Maj 202028min
Ep 46: Addressing Panic
Dr. Thema describes panic, including its causes, consequences, and solutions. Music By: Joy Jones Recording Engineer: Aja Adeagbo
17 Maj 202028min
Ep 45: Reclaiming Your Story
Dr. Thema describes why and how we can reframe our life story. Music By: Joy Jones Recording Engineer: Aja Adeagbo
10 Maj 202028min
